Small Group. Big Results.
Build real strength, move better and feel confident in your body with focused, semi-private coaching. Train in a small group with a coach who knows your goals, your limits and your potential, so every session moves you forward. You’ll lift heavier, improve your fitness, stay accountable and leave each workout feeling clearer, stronger and proud of what you’ve achieved.
Sessions run Monday through Friday, 6-8am, 10-11am, 5-7pm & Sat 9-10am.
01.
The Onramp
Your journey starts with 3 x 1:1 onboarding sessions. We focus on mastering technique and building your confidence before you smoothly transition into your small group.
02.
Semi-Private Training
Train in a coached group of up to 4, with your own programme and a coach who actually knows your lifts, your history and your goals. Every session is planned and coached so you can focus on doing the work and getting stronger.
03.
Track & Evolve
Regular goal reviews and simple check-ins mean we can adjust your plan as you progress. We track your PBs in the app, so you can see your numbers move and know you’re actually getting stronger.
The Benefits of Semi-Private Coaching
Small-Group Attention
Get the personalized focus of a personal trainer with the motivating energy of a small, like-minded team.
Goal Reviews & Tracking
Stay accountable with regular goal reviews and use our app to track every PB and milestone in your journey.
Classes & Yoga Included
Membership includes access to our yoga studio and conditioning classes to complement your strength training.
Premium Training Kit
Train with world-class equipment from Blk Box, Jordan, TRX, Wolverson, Strength Shop & more!
Recovery & Massage
On-site sports therapist offering; massage, lymphatic drainage, electro-therapy, dry needling and more!
Premium Facilities
Fresh showers, proper changing space, filtered water and details that make training feel like a step up.
Results That Speak for Themselves
“The instructors’ tailored approach to individual needs allows everyone to thrive irrespective of age, experience or ability! What’s more, every session is a laugh with no pretentiousness, mirrors or ego in sight! Would thoroughly recommend!”
- AMELIA
Book a Free Consultation
Whether you want to talk through your fitness goals, see the space, or find out whether semi-private coaching is the right environment for you—let’s chat. We’ll help you find the best path forward to reaching your potential.