Start Your Journey
A 6-week programme designed for lasting change and optimal health.
GOAL SETTING
WhatsApp Group
Regular Check-ins
Deep dive into your goals to set the foundation.
Daily access to our coaching community for advice.
Consistent monitoring and adjustments to keep you on track.
Review CALL
Nutrition Plan
Video Access
Comprehensive review call to roadmap your future steps.
A bespoke strategy tailored to your needs.
Simple educational content to support your mindset shift.
OUR PHILOSOPHY
Sustainable Habits.
No Extreme Dieting.
Our approach is built around habit building, not quick fixes. We don't believe in restrictive meal plans; we focus on sustainable habits that fit your busy life, supporting your training without taking over your world.
We teach you how to fuel your sessions at Ascend so you can move better, get stronger, and recover faster. It's about adding to your life, not subtracting from your plate.
By focusing on education and mindset, we help you build a relationship with food that is mindful and stress-free. You'll learn the principles of body recomposition while enjoying the foods you love, ensuring your results last long after the 6 weeks are over.
Meet Simon, Your Nutrition Coach
Simon leads our 6-week Ascend Nutrition Programme and works closely with members on the gym floor every week. He understands the realities of busy work, family life and training, and builds plans that fit around real people, not the other way round.
His coaching style is friendly, honest and straight-talking. You’ll get clear guidance, simple actions to focus on each week, and support when life gets in the way.
Simon’s main focus is helping you fuel your training, improve body composition and build habits you can actually stick to.
Why work with Simon?
- Years of experience coaching in strength and conditioning gyms
- Qualified in nutrition coaching and behaviour change
- Special interest in performance, body recomposition and busy professionals
Benefits of Good Nutrition
Body Recomposition
Optimise your ratio of muscle to body fat through precision fueling and sustainable habits.
Increased Performance
Fuel your training sessions effectively to hit new PBs and improve your work capacity in the gym.
Better Energy
Say goodbye to afternoon slumps with a balanced approach that keeps your blood sugar stable.
Improved Recovery
Reduce muscle soreness and bounce back quicker between sessions with optimal micronutrient intake.
Confidence Around Food
Feel confident following your personalised plan and building habits that allow you to enjoy social events without stress.
Mindful Eating
Develop a more conscious relationship with food, focusing on satiety and enjoyment over restriction.
Simon is a very knowledgeable and enthusiastic guy. Having a nutrition coach that also understands the gym and can put the 2 side by side is tremendous. I've had the pleasure of both, and he is equally as good at both. He works without pressuring, being supportive and there when you need him.
DAN
Success Stories
Hear from our Ascend members who have transformed their health and performance.
I’ll be honest and share that I was hesitant about signing up for a nutrition programme as so many things in the past haven’t worked for me. But, Simon's passion, ease of knowledge and ability to adapt to your needs and your worries or habits really was a game changer.
BEX
I love how down to earth Simon and how he explains everything very clearly. He also doesn't push unrealistic routines and knows to adapt to our lifestyles. I was worried about tracking food because of diet culture preconceived ideas but it has completely changed the way I see food and understand how I fuel my body. Yes I have lost weight but beyond that I have gained confidence in what I can accomplish!