Group Conditioning Classes
Group conditioning sessions you can use on their own or alongside our Semi-Private Strength & Conditioning membership. Drop in's availble.
Engine
Wednesday 6pm
Turn up the intensity in this high-energy fitness class that challenges strength, endurance, and speed. Using sleds, weights, and dynamic full-body exercises, you’ll thrive in the big-group energy and push your limits in a fun, motivating class!
Kinetic
Friday 6pm
Discover fun new movements and combinations to build strength and fluidity. Using kettlebells, you’ll train through a mix of flows, structured intervals, and creative challenges that build your balance, coordination, and power.
Circuits
Saturday 9am
A full-body, multi-station workout designed to challenge strength, endurance, and stamina. Move through a variety of stations featuring weights, cardio, and functional drills, choosing the intensity that works for you. Suitable for all levels.
"It’s a fun place to train and the community is great, it makes showing up consistently much easier. Highly recommend if you want effective coaching without the usual gym attitude."
— NICK