Group Conditioning Classes
Group conditioning sessions included in your gym membership. Drop in's are also available.
Engine
Monday 6pm
Turn up the intensity in this high-energy fitness class that challenges strength, endurance, and speed. Using sleds, weights, and dynamic full-body exercises, you’ll thrive in the big-group energy and push your limits in a fun, motivating class!
Circuits
Saturday 9am
A full-body, multi-station workout designed to challenge strength, endurance, and stamina. Move through a variety of stations featuring weights, cardio, and functional drills, choosing the intensity that works for you. Suitable for all levels.
Kinetic
Friday 6pm
Discover fun new movements and combinations to build strength and fluidity. Using kettlebells, you’ll train through a mix of flows, structured intervals, and creative challenges that build your balance, coordination, and power.
.png)
AscendX
Wednesday 6pm
KELTX Prep is our race-focused conditioning class designed to prepare you for every aspect of KELTX. Build strength, endurance and confidence through functional workouts that combine running, cardio machines and event-specific movements. Whether you're aiming to compete, improve your fitness or simply enjoy the challenge, this class will get you race ready in a supportive, high-energy environment.
"It’s a fun place to train and the community is great, it makes showing up consistently much easier. Highly recommend if you want effective coaching without the usual gym attitude."
— NICK