Explore Our Classes
Embody
Tuesday 6pm
A slow flow yoga class designed to help you move with ease, improve mobility, and release tension. Through controlled, flowing sequences, you’ll leave feeling grounded and recharged. Suitable for all levels.
Ground
THURSDAY 7:15pm
A breath-led vinyasa class moving at a steady, supportive pace. Blending mindful flow with strength, balance, and confidence built from the ground up—great for beginners or returning to essentials.
Surrender
Friday 7:15pm
Slow down into this grounding yin practice. Settle into long-held shapes that open the body and calm the mind with props and stillness. The perfect way to end your week in quiet presence.
Meet Your Teachers
Bex
Hello, I’m Bex! I first stepped onto a yoga mat in 2012 when I was at university and needed an antidote to the student lifestyle. Over time it became such a source of support for my mental health. I remember feeling such a warm relaxed feeling at the end of the classes ~ like nothing I’d felt before!
After years of practising in various studios, I decided to train as a teacher. I completed my training at Bristol School of Yoga in Hatha and Restorative yoga in 2022, and more recently in Yin Yoga.
I love super slow yoga practices that gently relax and support our bodies and minds. I have a particular interest in making each class feel welcoming and inclusive ~ giving you options and choices to help you unwind and find works for you. Yin yoga gives us space to really slow down and find stillness, creating deep stretches through the body and helping us let go of stress. I can’t wait to share this practice with you.
Becky
Hi, I’m Becky!
I love movement and really believe that moving our bodies is one of the simplest ways to feel more balanced - both physically and mentally.
Yoga found me over 10 years ago while I was studying. Like a lot of people, at first it was all about fitness - but over time, it became so much more. Yoga became a steady anchor for me, helping me reduce anxiety and deepen my self-awareness, both on the mat and in everyday life. That experience now shapes the way I teach and the kind of space I love to hold in my classes.
I’m trained in Ashtanga, Vinyasa, and Yin yoga, and I now specialise in slow, nurturing flows that invite you to soften and relax the body, and also quiet the mind.
My classes are heartfelt, grounding, and breath-led, offering space to slow down, reconnect, and feel more at home in yourself. I look forward to practicing with you soon.
Bre
Hi, I’m Bre!
Movement has completely changed my life, and I’m passionate about helping others discover just how powerful it can be. What started as a yoga practice during lockdown grew into a love for strength, movement, and building a healthier, more fulfilling life.
I’m trained in Vinyasa Yoga and Personal Training, and my classes blend dynamic flows with strength-building movement to help you feel strong, confident, and connected to your body.
I love creating a welcoming space where you can challenge yourself, have fun, and leave feeling better than when you arrived. And if you make it to savasana, there's a good chance you'll be treated to a little massage at the end.
I truly believe movement is one of the best ways to build confidence, reduce stress, and feel more at home in yourself.
I can't wait to move with you.
Ready to join a class?
Move Freely. Breathe Deeply. Feel Strong.
Yoga at Ascend
Discover a calm, strength-building practice suitable for every level. Our classes focus on mindful movement that supports your physical and mental growth.