12 PERSONAL TRAINING SESSIONS INCLUDED
Try us on for size, with no obligation or pressure to take on a longer commitment.
START YOUR 30 DAY EXPERIENCE
WHY CHOOSE ASCEND
BUILD STRENGTH WITH A CLEAR PLAN
Start with a structured approach designed to help you make progress from day one. No guesswork, no overwhelm—just the right steps to build confidence and momentum.
LEARN PROPER FORM FROM EXPERT COACHES
Get personalised guidance on every movement so you know what to do, how to do it, and why it matters. Better technique means safer, more effective training.
FEEL SUPPORTED BY A WELCOMING COMMUNITY
Train alongside people who are working towards their own goals in a positive, encouraging environment. You're never expected to figure it all out on your own.
CREATE HABITS THAT LAST
Thirty days is enough time to build consistency and experience what a sustainable fitness routine can feel like. Focus on progress you can maintain beyond the trial.
IMPROVE ENERGY, FITNESS ANDÂ CONFIDENCE
Feel stronger in the moments that matter—whether that's carrying groceries, keeping up with your kids, or simply moving through life with more ease.
NUTRITION GUIDANCE
Receive simple nutrition advice to complement your training and help you get started with healthier habits.
30-Day Experience: 12 Personal Training Sessions – £150
Includes access to our Team Conditioning classes and Yoga.
The Ascend 30-Day Experience is built for individuals ready to start their journey with purpose.
Frequently Asked Questions
Do I have to be fit?
No. Many of our members started with little or no experience, and now they're stronger, fitter, and more confident than ever!
What happens after I sign up?
Shortly after you have paid we will be in touch to book you in for your onboarding. This can be worked around your work schedule and or family commitments. Your 30 day experience doesn’t begin until the date of your first coaching session.
What if I’ve got aches/pains/injuries/illness?
Many of our members train with pre-existing injuries. If that's you, we'll build your program around it from the start. If something comes up on the day, our coaches will adapt your session in real time, offering safe, effective modifications so you can keep moving confidently.Â
What times are available for my coaching sessions?
Coaching slots are available from 6am through to 7pm.
What happens after your 30 day experience?
It’s up to you! If you would like to carry on training with us we will discuss the various membership options and decide what would work best for you, our packages range from £119-£249 per month.Â
Still not sure if it’s right for you?